30 seconds is all it takes to effectively take care of your health. Proper hand hygiene is the most effective way to get rid of pathogenic microbes. Follow our instructions on how to wash and disinfect your hands in just a few steps. Find out why it is so important.
The basic activity that protects us from all sorts of diseases is hand hygiene. We should wash our hands as often as possible, especially in seasons when the number of infections caused by bacteria and viruses rises. You should remember about it especially when you visit public places frequented by a lot of people. You should also pay particular attention to proper hand hygiene before eating and after using the toilet. You need to remember that when you wash your hands frequently and thoroughly, you get rid of microbes which can be transferred on human skin.
The key is a correct hand-washing technique. This activity seems to be very simple, but not everyone knows how to do it properly. The basic rule is that when your hands are visibly soiled, you should first wash them with soap and water and then disinfect them. If you might have had contact with germs, e.g. when you touched various surfaces in public transport or shops, you should use ad hoc measures to quickly disinfect your hands.
We present 7 steps to proper hand washing. When you use this technique, the whole procedure should take about 30 seconds:
Before you wash your hands, take off your watch and jewellery. Remember to thoroughly wash the thumbs, fingertips, and nails. These spots are often overlooked, and a lot of microbes can be found there. Hand hygiene is also an important aesthetic aspect.
Another vital activity is hand disinfection. When you choose a disinfectant, pay special attention to its ingredients and application. Always choose products of proven quality. Remember that alcohol-based products can make your skin dry. Therefore, it is also important to use a moisturising hand cream during the day to take good care of your skin and protect it from microtrauma. In this case, a correct technique is also the key.
Below we present 8 steps to effective hand disinfection:
If these two activities are performed correctly and regularly, they can prevent many diseases. Remember to use effective and proven products for both washing and disinfecting your hands. Hygiene is the key to our health and that is why it is so important to remember about it.
If you are looking for tried and tested products, we encourage you to check out the offer of PCC Group: